7-MINUTE WORKOUT

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Moving your body through full range of motion on a daily basis has a profound impact on your stress levels, posture and energy. Tension is stored in the body, so by opening up your major joint girdles regularly is a game changer and so easy.

We suggest the next program you try is Summer Body

Ratings and Reviews

5.0
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3 Ratings
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What's your experience? We'd love to know!
Bindi Mason Bindi Mason
Posted 2 years ago
Mobility winner

Really enjoy how my body feels after this routine.

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Amanda Sealy Amanda Sealy
Posted 2 years ago
Everyone always has 7 minutes

No equipment, no breaking a sweat, just wake up and do it. Easy way to feel great about yourself no matter how busy you are.

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Amanda Sealy Amanda Sealy
Posted 2 years ago
I do this routine every morning

If nothing else, just do this routine to boost your mood. It's amazing how movement releases stress stored in the body.

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