Do you ride, run or play outdoors? Then this fitness program will help you have more fun doing what you love.
Designed for the amateur outdoor active enthusiast to get the most out of their sport in an easy to follow format. This 12-week program is a complete sport fitness package covering all critical components of fitness necessary to improve your all-around sporting performance.
- Increase your pace!
- Prolong your endurance capacity!
- Recover quicker while on the move!
- And feel stronger over challenging terrain!
- Reduce compensatory injuries or pain!