Description
Whether you are a skilled rider, or just starting out, with targeted conditioning, your riding capability can be doubled even tripled, or even more, when your body is as finely tuned as your bike. Base Fit programs mimic as many riding scenarios as possible from a strength, stamina, as well as mental perspective. The trick is having the ability to generate power from your core. This is also the reason most other training programs are not effective for enduro.
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