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SPORT PACK

Do you ride, run or play outdoors? Then this fitness program will help you have more fun doing what you love.

Designed for the amateur outdoor active enthusiast to get the most out of their sport in an easy to follow format. This 12-week program is a complete sport fitness package covering all critical components of fitness necessary to improve your all-around sporting performance.

  • Increase your pace!
  • Prolong your endurance capacity!
  • Recover quicker while on the move!
  • And feel stronger over challenging terrain!
  • Reduce compensatory injuries or pain!

Included in our monthly Online Membership under our Bravo, Charlie or Delta membership options.

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DELTA MEMBERSHIP (4)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require.

PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time.

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CHARLIE MEMBERSHIP (3)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require.

PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time.

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BRAVO MEMBERSHIP (2)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require. PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time

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