Basic functional workouts incorporating all the necessary fundentals of entry-level sport fitness.
If you want to improve how you feel about exercise and your sport, this program gives the ground work you are looking for at a management pace.
Workouts are designed to establish functional movement patterns, improve range of motion, and strengthen stabilisers for proportional balance.
Base Fit Basics sets the perfect foundation to prepare you for before you more advanced fitness training.
Once you have completed this program you will be ready to tackle the Base Fit FITNESS ACCELORATOR with confidence.
4 Weeks full of fun workouts that I've never done before.