CORE IS KING – learn basefit

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650 ZAR

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A powerful core program structured around balance, symmetry, flexibility and strength. Designed to boost your sport performance and trim your waistline.

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PROGRAM Content

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NUTRITION NOTES, DIET PLANS, STRETCH CHART, STRETCH VIDEO, AND BODY WEIGHT WARM UP

Core Is King Week 1 4 TOPICS

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LESSON Content

0% Complete 0/4 Steps

Progam 1: Ace It (Balance and Agility)

Program 2: Powerhauz (Balance and Agility)

Program 3: Royal Flush (Cardio Core )

REBOUND (Strength Stretching)

Core Is King Week 2 4 TOPICS

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LESSON Content

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P1 Somersault (Balance and Agility)

P2 Rockrider (Strength Endurance)

P3 S-Core-Keeper (Cardio Core)

OFF THE CUT (Strength Stretching)

Core Is King Week 3 4 TOPICS

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LESSON Content

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P1 ZIG-LAG (Balance, Agility & Co-Ordination)

P2 CROUCHING TIGER (Strength Endurance)

P3 LIGHTNING AB-ILITY (Cardio Core)

CATAPULT (Strength Stretching)

Core Is King Week 4 4 TOPICS

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LESSON Content

0% Complete 0/4 Steps

P1 TIGHT ROPE (Balance, Agility & Co-Ordination)

P2 WILD CARDS (Strength Endurance)

P3 HAZARDOUS (Cardio Core)

SUSPENSION (Strength Stretching)

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