“Advanced Fitness clients only. Use this program to ‘peak’ for a sporting event, or to prepare you for multi-day events.
This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions.
This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions. Please note that after these 3 weeks. If you are preparing for a race, then allow at least 5 weeks between your event and the start of this program.
