Challenging old-school style Base Fit workouts and formatting. Packed with rider / sport specific movements that will take your fitness and mental tenacity to the next level. If you love off-the wall training, this program is for you.
Included in the Base Fit Old School is:
3 ‘old school’ Base Fit workouts per week (total 18) which is set at a Base Fit intensity level of 3 (which is medium to high intensity. For long term Base Fitters think of the old level 8)
1 x bonus cardio stamina session per week (total 6)
A meal plan with sport fitness nutrition notes.
A personal coaching call with one of our eager Base Fit Online coaches.
You will need the following equipment:
- Weights: 3 pairs of dumbbells: A pair that is light for you, intermediate and a heavy pair.
- Cardio: Skipping rope
- Other: Bench or aerobic step, Swiss ball (physio ball)
The following are not necessary but great to have:
- Bosu, medicine ball, ankle weights, pull up bar and a rower.
Join us, this program is guaranteed to flood your body with endorphins.
Click here 👇🏽to find the equipment you need for this program:
A little bit more tough than what I am use to, but so much more fun!And to be able to have access to my programs where ever, when ever, now there is no reason not to exercise.