PROGRAM Category: Fitness Programs

If you have an intermediate level of fitness this program will prepare you for your sport on an expert level.

This 8-Week Program is created for people with a base level of fitness, who want to accelerate their strength and endurance gains using a comprehensive and progressive proven structure.

Includes 3 weekly focused workouts which get progressively more challenging over 4 intensity levels.

Also includes a 4th bonus session per week as an option if you are unable to do your sport or additional cardio.

If you are new to functional fitness training, we suggest you complete the Base Fit Basics program first, then move onto the Fitness Accelerator.

“Advanced Fitness clients only. Use this program to ‘peak’ for a sporting event, or to prepare you for multi-day events.

This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions.

This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions. Please note that after these 3 weeks. If you are preparing for a race, then allow at least 5 weeks between your event and the start of this program.

We teamed up with Wade Young, World Hard Enduro Champion, to bring you a video style fitness program for entry level enduro fitness.

RIDE STRONGER FOR LONGER: Using our proven fitness training techniques, develop the stamina you need to ride strong for longer.

MANOEUVER YOUR BIKE WITH MORE CONFIDENCE:  We show you core exercises specifically for enduro riding that will give you the confidence to take on challenging situations with ease.

Whether you are a skilled rider, or just starting out, with targeted conditioning, your riding capability can be doubled even tripled, or even more, when your body is as finely tuned as your bike. Base Fit programs mimic as many riding scenarios as possible from a strength, stamina, as well as mental perspective.  The trick is having the ability to generate power from your core.  This is also the reason most other training programs are not effective for enduro.

This program includes:

8 x Workout Videos

1 x Warm Up Video

1 x Stretch Video

2 x Training Schedules

8 x Printable Workouts

Feedback from Wade Young customers:

“I used to think normal gym and cardio would be ok to help me prepare for my enduro races, but I always ran out of power before the finish. Wade’s Foundation Fitness programme helped me focus on training specific body parts for enduro and helped me perfect my stamina. Thanks Wade!”

Eric Osaka

“I love riding enduro but lacked stamina for race days. Wade’s Foundation Training helped me put strong basics in place to be power on the bike, for longer.”

Malcolm Gravitz

To view more Wade Young products and services please go to: http://www.55hardenduro.com

For more Base Fit training programs for enduro we suggest ‘Race Ready Fitness’, ‘Boot Camp’, ‘Old School’ and ‘Core is King’.

To chat to our base Fit Head Coach please send an email to online@basefit.co.za and request a coaching call or ask your question in your mail.

The Base Fit RACE READY FITNESS program is specifically designed for enduro riders to prepare effectively for a race. This program gets right to the point of what needs to be achieved to be physically conditioned for race day.
Race Ready Fitness program is for ‘’race preparation’’, so users should already have a base level of fitness. This program is not for beginners.

The Race Ready Fitness program is for ‘’race preparation’’, so users should already have a base level of fitness.

This program is not for beginners.

INCLUDED:

●6-Weeks of structured physical fitness race preparation, guiding you through all the needed fitness components to help you ride harder and for longer.

● 24 progressive workouts including explosive work, strength & power movements, effective cardio conditioning, and core stability & balance stimulation, set out in a periodization cycle designed specifically for race preparation.

● Base Fit’s proven rest, recovery and carbo-loading strategy is included, which makes the difference between finishing strong and DNF’s. This alone is a game-changer.

● Pre- race and on-the-day dietary plan.

● On the day warm-up

BONUS:

When you sign up for the Race Ready Fitness program you get a personal 30 minute coaching call with one of our leading fitness experts, giving you access to our teams expertise to address your specific queries.

You can book your personal coaching call at any time. We suggest you either chat with us at the beginning of your program if you have some injury concerns or in the middle of your program so we can suggest adjustments for you.

Make sure your body is as prepared for your race as your bike is. Going forward; a very important investment in yourself and your sport.

Looking forward to working with you and hearing about your successful race results

The Base Fit Team

Increase full range of motion while reducing muscular weakness.
Perfect program to supplement your current fitness regime.

Basic functional workouts incorporating all the necessary fundentals of entry-level sport fitness.

If you want to improve how you feel about exercise and your sport, this program gives the ground work you are looking for at a management pace.

Workouts are designed to establish functional movement patterns, improve range of motion, and strengthen stabilisers for proportional balance.

Base Fit Basics sets the perfect foundation to prepare you for before you more advanced fitness training.

Once you have completed this program you will be ready to tackle the Base Fit FITNESS ACCELORATOR with confidence.

Are you focused, already fit and enjoy hard work?

Looking for a challenge that is more physically demanding your usual workouts?  Boot Camp is for you if you are already fit, like to work hard and have a focused mindset.

You will need a sledgehammer, truck or tractor tyre, a rope, a pull up bar, a bench, 3 sets of dumbbells and a mindset to get the job done.

Sign up for Base Fit’s Boot Camp Now! Warning: Not for your average Joe.

A powerful core program structured around balance, symmetry, flexibility and strength. Designed to boost your sport performance and trim your waistline.

Challenging old-school style Base Fit workouts and formatting. Packed with rider / sport specific movements that will take your fitness and mental tenacity to the next level.  If you love off-the wall training, this program is for you.

Included in the Base Fit Old School is:

3 ‘old school’ Base Fit workouts per week (total 18) which is set at a Base Fit intensity level of 3 (which is medium to high intensity.  For long term Base Fitters think of the old level 8)

1 x bonus cardio stamina session per week (total 6)

A meal plan with sport fitness nutrition notes.

A personal coaching call with one of our eager Base Fit Online coaches.

You will need the following equipment:

• Weights: 3 pairs of dumbbells: A pair that is light for you, intermediate and a heavy pair.
• Cardio: Skipping rope
• Other: Bench or aerobic step, Swiss ball (physio ball)

The following are not necessary but great to have:

• Bosu, medicine ball, ankle weights, pull up bar and a rower.

Join us, this program is guaranteed to flood your body with endorphins.