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SPORT PACK

Do you ride, run or play outdoors? Then this fitness program will help you have more fun doing what you love.

Designed for the amateur outdoor active enthusiast to get the most out of their sport in an easy to follow format. This 12-week program is a complete sport fitness package covering all critical components of fitness necessary to improve your all-around sporting performance.

  • Increase your pace!
  • Prolong your endurance capacity!
  • Recover quicker while on the move!
  • And feel stronger over challenging terrain!
  • Reduce compensatory injuries or pain!

Included in our monthly Online Membership under our Bravo, Charlie or Delta membership options.

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FITNESS ACCELERATOR

If you have an intermediate level of fitness this program will prepare you for your sport on an expert level.

This 8-Week Program is created for people with a base level of fitness, who want to accelerate their strength and endurance gains using a comprehensive and progressive proven structure.

Includes 3 weekly focused workouts which get progressively more challenging over 4 intensity levels.

Also includes a 4th bonus session per week as an option if you are unable to do your sport or additional cardio.

If you are new to functional fitness training, we suggest you complete the Base Fit Basics program first, then move onto the Fitness Accelerator.

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GAME LINE

“Advanced Fitness clients only. Use this program to ‘peak’ for a sporting event, or to prepare you for multi-day events.

This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions.

This series of workouts are only for those who are preparing for an extreme fitness event or, truly, enjoy the adrenaline rush of intense sessions. Please note that after these 3 weeks. If you are preparing for a race, then allow at least 5 weeks between your event and the start of this program.

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WORKOUT WITH WADE

We teamed up with Wade Young, World Hard Enduro Champion, to bring you a video style fitness program for entry level enduro fitness.

RIDE STRONGER FOR LONGER: Using our proven fitness training techniques, develop the stamina you need to ride strong for longer.

MANOEUVER YOUR BIKE WITH MORE CONFIDENCE:  We show you core exercises specifically for enduro riding that will give you the confidence to take on challenging situations with ease.

Whether you are a skilled rider, or just starting out, with targeted conditioning, your riding capability can be doubled even tripled, or even more, when your body is as finely tuned as your bike. Base Fit programs mimic as many riding scenarios as possible from a strength, stamina, as well as mental perspective.  The trick is having the ability to generate power from your core.  This is also the reason most other training programs are not effective for enduro.

This program includes:

8 x Workout Videos

1 x Warm Up Video

1 x Stretch Video

2 x Training Schedules

8 x Printable Workouts

Feedback from Wade Young customers:

“I used to think normal gym and cardio would be ok to help me prepare for my enduro races, but I always ran out of power before the finish. Wade’s Foundation Fitness programme helped me focus on training specific body parts for enduro and helped me perfect my stamina. Thanks Wade!”

Eric Osaka

Rating: 5 out of 5.

“I love riding enduro but lacked stamina for race days. Wade’s Foundation Training helped me put strong basics in place to be power on the bike, for longer.”

Malcolm Gravitz

Rating: 4 out of 5.

To view more Wade Young products and services please go to: http://www.55hardenduro.com

For more Base Fit training programs for enduro we suggest ‘Race Ready Fitness’, ‘Boot Camp’, ‘Old School’ and ‘Core is King’.

To chat to our base Fit Head Coach please send an email to online@basefit.co.za and request a coaching call or ask your question in your mail.

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RACE READY FITNESS

The Base Fit RACE READY FITNESS program is specifically designed for enduro riders to prepare effectively for a race. This program gets right to the point of what needs to be achieved to be physically conditioned for race day.
Race Ready Fitness program is for ‘’race preparation’’, so users should already have a base level of fitness. This program is not for beginners.

The Race Ready Fitness program is for ‘’race preparation’’, so users should already have a base level of fitness.

This program is not for beginners.

INCLUDED:

●6-Weeks of structured physical fitness race preparation, guiding you through all the needed fitness components to help you ride harder and for longer.

● 24 progressive workouts including explosive work, strength & power movements, effective cardio conditioning, and core stability & balance stimulation, set out in a periodization cycle designed specifically for race preparation.

● Base Fit’s proven rest, recovery and carbo-loading strategy is included, which makes the difference between finishing strong and DNF’s. This alone is a game-changer.

● Pre- race and on-the-day dietary plan.

● On the day warm-up

BONUS:

When you sign up for the Race Ready Fitness program you get a personal 30 minute coaching call with one of our leading fitness experts, giving you access to our teams expertise to address your specific queries.

You can book your personal coaching call at any time. We suggest you either chat with us at the beginning of your program if you have some injury concerns or in the middle of your program so we can suggest adjustments for you.

Make sure your body is as prepared for your race as your bike is. Going forward; a very important investment in yourself and your sport.

Looking forward to working with you and hearing about your successful race results

The Base Fit Team

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STRENGTH STRETCHING

Increase full range of motion while reducing muscular weakness.
Perfect program to supplement your current fitness regime.

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BASE FIT BASICS

Basic functional workouts incorporating all the necessary fundentals of entry-level sport fitness.

If you want to improve how you feel about exercise and your sport, this program gives the ground work you are looking for at a management pace.

Workouts are designed to establish functional movement patterns, improve range of motion, and strengthen stabilisers for proportional balance.

Base Fit Basics sets the perfect foundation to prepare you for before you more advanced fitness training.

Once you have completed this program you will be ready to tackle the Base Fit FITNESS ACCELORATOR with confidence.

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BASE FIT BOOT CAMP

Are you focused, already fit and enjoy hard work?

Looking for a challenge that is more physically demanding your usual workouts?  Boot Camp is for you if you are already fit, like to work hard and have a focused mindset.

You will need a sledgehammer, truck or tractor tyre, a rope, a pull up bar, a bench, 3 sets of dumbbells and a mindset to get the job done.

Sign up for Base Fit’s Boot Camp Now! Warning: Not for your average Joe.

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CORE IS KING

A powerful core program structured around balance, symmetry, flexibility and strength. Designed to boost your sport performance and trim your waistline.

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BASE FIT OLD SCHOOL

Challenging old-school style Base Fit workouts and formatting. Packed with rider / sport specific movements that will take your fitness and mental tenacity to the next level.  If you love off-the wall training, this program is for you.

Included in the Base Fit Old School is:

3 ‘old school’ Base Fit workouts per week (total 18) which is set at a Base Fit intensity level of 3 (which is medium to high intensity.  For long term Base Fitters think of the old level 8)

1 x bonus cardio stamina session per week (total 6)

A meal plan with sport fitness nutrition notes.

A personal coaching call with one of our eager Base Fit Online coaches.

You will need the following equipment:

  • Weights: 3 pairs of dumbbells: A pair that is light for you, intermediate and a heavy pair.
  • Cardio: Skipping rope
  • Other: Bench or aerobic step, Swiss ball (physio ball)

The following are not necessary but great to have:

  • Bosu, medicine ball, ankle weights, pull up bar and a rower.

Join us, this program is guaranteed to flood your body with endorphins.

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SUMMER BODY

Wondering WHY you should do it?
• Accelerate Fat Loss • Tone Up Quickly • Feel Better About Your Body • Improve Your Mood

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DELTA MEMBERSHIP (4)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require.

PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time.

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CHARLIE MEMBERSHIP (3)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require.

PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time.

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BRAVO MEMBERSHIP (2)

Every week you get access to current Base Fit programs as they are being written, as well as to our online coach to help you with personal workout and nutritional adaptions you may require. PLUS: Included in your membership is VIP access to TWO of our past programs (absolutely free).  These programs get updated regularly so over time you will be able to work though multiple Base Fit Programs at a fraction of the cost, in your own time

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7-MINUTE WORKOUT

Moving your body through full range of motion on a daily basis has a profound impact on your stress levels, posture and energy. Tension is stored in the body, so by opening up your major joint girdles regularly is a game changer and so easy.

We suggest the next program you try is Summer Body

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CHALLENGE 400

This program was created for those with intermediate to advanced fitness levels.  It will give you the extra training edge in your fitness and greatly boost your motivation levels. It is also a great confidence booster. 

Note: This program is designed to supplement your current fitness program.

Warning: This program is not suitable for beginners.

Hello Base Fitter.
Thank you for purchasing my Challenge 400 program.

I created a similar challenge in the 2020 lockdown with massive results! This is what happened:
• Reduced body fat,
• Lean muscle definition,
• Increased energy and
• Huge confidence boost.

All you have to do is combine my 17 favourite exercises with your regular training. Its simply an add-on for accelerated results.

HOW IT WORKS:

I have filmed 17 super effective functional body weight exercises.
You will do 1 exercise every day and repeat it 25 times.

These exercises will progressively increase in difficulty daily, therefore it is important that you perform them in the order in which I have laid them out.
They will include various fitness techniques including isometic, isotonic, explosive and stability movements.

FITNESS TIP:
Do these exercises in the morning for the following reasons:
1) Get it done and out of the way so you don’t miss doing it later for whatever reason.
2) Start the day off more awake and energetic as well as burning calories :).
3) Cortisol (stress hormone) levels are lowest in the morning.

This means the mornings give you more energy, clarity bloodstream, enhance, increased ability to recover and more testosterone production.

NOTE:
I want you to really focus on the Mind-Body connection. Work through the exercises with fulll range of motion very slowly. NO RUSHING! Concentrate on the working muscle/s and really feel them activate.

Please warm up your joints etc before doing the exercise – don’t want any injuries or strains.

Let me know how you manage.
If you need more coaching from me please reach me on

westrand@basefit.co.za

082-415-9146

Grant Bell

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